Sport Massage

Service Description

Sports massage is a specialized form of massage therapy designed to support athletes and active individuals by enhancing performance, preventing injuries, and aiding recovery. It targets specific muscle groups used in sports activities, employing various techniques such as deep tissue work, stretching, and trigger point therapy to alleviate muscle tension, improve flexibility, and promote overall physical well-being. Unlike traditional massages that focus on relaxation, sports massage is tailored to the unique demands of physical activity.